Health: 6 Detoxing Foods (EASY)



Feeling lethargic and constantly bloated no matter how much you exercise? It may be time to jumpstart your body and give it a fresh start with an all-natural detox. Toxins are everywhere – from household cleaners to deodorants – and they can have a negative impact on your health. From getting sick more often to never losing that last 5 lbs., toxin build up causes your body to waste valuable energy on basic functions. While some may say the more you sweat, the more toxins you release, this isn’t necessarily true. More exercise may help you lose weight and feel better, but toxin removal only comes when you flush your body’s system from the inside out. By substituting a few of your regular snacks to “cleansing foods,” your body will function more effectively and thank you in the long run.

Green Tea

Helps rid the body of free radicals
Green tea is high in antioxidants, which can fight diseases while also helping your liver. And not only that, drinking more green tea will help your body increase the production of detoxification properties.


Detoxes the liver
Garlic has long been known for its health benefits. It contains several vitamins and a variety of minerals in a surprisingly small package. The key to garlic is you need to eat it raw. Crushing it before use helps release the compound allicin, which may have a variety of positive health benefits.


Detoxes the liver and helps digestion
Ginger is used in many popular cleansing programs, as it is thought to cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.


Detoxes the digestive tract
Start your day with a cup of hot lemon water, and it will aid the body in burning more fat. Drinking lemon water will also help your body detox and aid in digestion, so try drinking water and lemon when you first wake up. Go for hot water for even more digestive-cleansing benefits.


Cleanses the stomach
Pineapple has natural anti-oxidant that helps to improve our body’s immune system. Pineapple has natural digestive enzymes that is beneficial for constipation, high blood pressure, and also used for removing intestinal worms.


Consuming foods high in antioxidants, like tomatoes, can actually ward off skin damage from the inside out. Study participants who ate five tablespoons of tomato paste a day had 33 percent more protection against sunburn than a control group, in one British Journal of Dermatology study.


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