How To Maintain A Healthy and Whiter Teeth

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BY | PAULA CABILDO

Our teeth are primarily used to chew and grind foods. Aside from this function, our teeth also enhance our appearance, particularly our smiles. It will be hard to flash that wide smile knowing that our teeth are not pearly white.
Foods and lifestyle are just some of the factors that contribute to yellowish teeth. Caffeinated drinks like soda, tea and coffee can stain the teeth and makes it look dirty. Smoking a cigar does not only affects our health but also leaves plaque and residue of the teeth.

Are you thinking of effective ways to take care of your teeth? Here are some great tips to keep your teeth healthy and whiter.

Gargle With Apple Cider Vinegar
Mixed portions of apple cider vinegar to a glass of water and gargle. Doing this will help in whitening your teeth by removing the stains. It also eliminates bacteria which gives you a fresher breath.

Use Baking Soda As A Toothpaste
This is a proven method of making the teeth whiter. Brush your teeth using baking soda as your toothpaste once a week to remove the stain and reveal a whiter tooth.

Eating Detergent Foods
There are some foods that do wonder to the teeth by making them whiter. Some of the most common detergent foods are apple, carrots, celery, and popcorn so make sure to include them in your diet every so often to make your teeth clean and white.

Clean Your Tongue
Brushing your teeth is not enough to clean your tongue. Go for a reliable tongue scraper and use it every morning to cleanse your tongue and to have that refreshing feeling. Bacteria left on your tongue causes bad breath and scraping it with a to tongue cleaner will give you a fresher breath.

Make Use Of Dental Floss
There are some food particles and substances that can’t be removed by brushing alone. This result in residue build up in between your teeth. Learn to use floss after brushing to remove plaque build-up and prevent cavities, tooth decay, cavities and bad breath.

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