Health & Wellness: Beat Stress This Christmas

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BY: Flor Leano

The to-do list for Christmas season seems endless. You need to shop, wrap gifts, cook, visit relatives and friends, and attend parties and events. They keep our adrenaline pumping with excitement but drain our energy, too.  Even if we want to make a lot of people happy during the entire season of sharing and giving, our body can no longer keep up with all the rush. So, is there a way to cope with stress this Christmas?

KB Rosehips is the perfect stress buster this season and all the days of the year. It contains rosehips or the accessory fruit of the rose plant that contains ten times higher Vitamin C than any other fruit and vegetable sources. Vitamin C reduces fatigue because it quickly clears out cortisol, the primary stress hormone that increases sugars in the bloodstream and prevents blood pressure from spiking in response to stressful situations.  In fact, people who have high levels of Vitamin C do not show the expected mental and physical signs of stress when subjected to challenging situations. They even bounce back from stressful situations faster than people with low levels of Vitamin C in their blood. Researchers believe that Vitamin C should be considered an essential part of stress management.

Aside from Vitamin C, rosehips also contain magnesium that helps in reducing stress levels in the body. It controls the body’s stress-response system and keeps the hormones that elevate stress in check. In addition, magnesium plays a key role in energy production. It activates the ATP, the energy molecule that fuels the body cells. This means that magnesium will make you feel more energetic and lets you do all the things you need to do during the Christmas holidays without feeling drained the next day. A plus benefit of magnesium found in rosehips is that it stabilizes mood. So, as you take KB Rosehips, your mood swings will not ruin the fun this Christmas. You will just be in the mood to experience all the thrills that this season offers.

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